Services
Private Training
Private personal training provides individualized coaching tailored to your goals, movement patterns, and unique needs. Each session focuses on building strength, improving movement quality, and developing the skills needed to move confidently and efficiently. Through personalized programming and hands-on guidance, training is designed to support your progress, whether you're looking to improve overall health, return to activity, or enhance athletic performance.
Semi - Private Training
Semi-private training combines personalized programming with the motivation and accountability of a small group. With 2–4 people per session, each individual receives coaching tailored to their goals while benefiting from a supportive, community-driven atmosphere. Whether you train with family, friends, teammates, or coworkers, semi-private training offers the opportunity to build strength, improve movement, and progress toward your goals together.
Team Training
Team training brings individuals together to build strength, improve performance, and work toward a shared goal. Whether you're a sports team looking to elevate athletic performance, coworkers prioritizing health and wellness, or a group of friends looking to stay active and accountable, sessions are designed to encourage teamwork, challenge individuals, and build a supportive training environment.
Nutrition Coaching
Nutrition coaching provides additional guidance and support to help you build sustainable habits that complement your training and overall lifestyle. Integrated into your training sessions, this service focuses on developing a better understanding of nutrition and how it supports your health, energy, and performance. In addition to ongoing guidance during training, you'll receive a weekly 30-minute phone call for more personalized coaching, accountability, and support as you work toward your goals.
Factum Performance and Wellness
Factum Performance & Wellness is a collaborative facility dedicated to supporting health, movement, and overall well-being. Bringing together professionals in sports performance, personal training, physical therapy, massage therapy, and mental health, Factum takes a comprehensive approach to helping individuals feel and perform at their best. By creating an environment where multiple disciplines work alongside one another, the facility supports individuals in building strength, improving function, and prioritizing their health from a whole-body perspective.